The Power of Breathwork

B.K.S. Iyengar, Light on Prānāyāma: The Yogic Art of Breathing. New York: The Crossroad Publishing Company, 1985. Known as prāṇāyāma (control over life force), breathwork is popular among yoga practitioners because of its soothing qualities. However, few in the Western world are aware of prāṇāyāma’s power to induce altered states of consciousness. Practice it with […]